Colorful proteins and produce for a healthy diet

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Eat Well, Live Well

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Healthy Eating in Union County

Healthy eating fuels your body, supports your mind, and helps prevent chronic disease. Whether you're shopping at a local farmers market, cooking at home, or planning meals on the go, small changes in your daily habits can make a big impact on your health.
What to Eat More Of
Follow the Dietary Guidelines for Americans to build a healthy plate:
  • Fruits & Vegetables: fresh, frozen, or canned (low sodium)
  • Whole Grains: like oats, brown rice, and whole wheat bread
  • Lean Proteins: such as poultry, fish, beans, and nuts
  • Low-Fat Dairy: or fortified alternatives
  • Healthy Fats: like olive oil and avocado
Eating a Variety of Nutritious Foods Helps:
  • Improve energy and focus
  • Support a healthy weight
  • Lower your risk of heart disease, diabetes and some cancers
  • Keep your immune system strong

Tips to Get Started

Shopping bag filled with groceriesPlanning meals and making a list before heading to the grocery store can help you make healthier food choices.
 
It prevents impulse buying and ensures you have all the ingredients needed for nutritious meals.
 
Visit our Empowering Seniors with Essential Services page.

Additional Resources

National Nutrition Guidelines & Tips
Local Nutrition Support
Food Access Programs
Local Food & Agriculture