Friday, March 6, 2015 at 4:30:am
Friday, March 6, 2015 at 7:00:am
One time event
Monroe and Edwards Memorial Library
500 N. Main St | Monroe, NC
Qigong for Beginners
Monday, February 23, 2015 – The Main Library in Monroe and Edwards Memorial Library in Marshville are hosting a free series of classes in March for those with an interest in practicing the Chinese healing art of Qigong, which offers gentle, relaxing exercise that can improve physical and emotional well-being.
According to a 2010 study published in the American Journal of Health Promotion, people who practice Qigong experience a variety of positive physiological and psychological health outcomes, including greater range of motion and a reduction in stress and anxiety.
Classes will be offered on:
Monday, March 2nd – 9:30 am at the Main Library, Monroe
Monday, March 2nd – 11:00 am at the Edwards Memorial Library, Marshville
Friday, March 6th – 9:30 am at the Main Library, Monroe
Friday, March 6th – 11:00 am at the Edwards Memorial Library, Marshville
Ms. Marie Theriault, a certified Qigong instructor with 600 hours of training, will lead each class. Registration is not required. Attendees should wear comfortable clothing and be prepared to practice movements while standing. For more information about the Monroe sessions please call 704-283-8184 ext. 232; for the Marshville sessions call 704-624-2828.
About Union County Public Library
The Union County Public Library is a free provider of information for the people of Union County, North Carolina. With 4 locations throughout the county, the Library offers free materials, computer access, classes, programming and more to everyone from toddlers to scholars. The Union County Public Library serves more than 500,000 patrons who come through its doors annually and who use its resources at www.union.lib.nc.us.